Stop Getting Stuck in the “Sunday Scaries” And Start Enjoying Your Weekends
Therapy for Burnout Throughout Colorado, New York, and Maine
Go From Ruminating In The “Sunday Scaries” To Feeling Present With Your Family
You know that when you’re running on empty, it starts to affect everything. You’re pushing through exhaustion at work only to show up depleted, withdrawn, and irritable at home. You’re great at holding space for others, but your own tank feels drained. You feel disconnected and worried and you’re starting to find yourself distracted from work and not performing your best.
If you find yourself angry, lashing out at your partner and friends and want to find joy in your life outside of work again, this is the place for you.
You’re ready to go from ruminating on work the next day and counting the minutes to bedtime to feeling present with your family.
Therapy for Burnout in Denver, CO
I am an advanced EMDR practitioner specializing in healing the healers. Nurses, physicians, therapists, and social workers face high rates of burnout and compassion fatigue, which I treat with EMDR therapy. My specialty is helping high-achieving healthcare professionals and caregivers process trauma, burnout, and compassion fatigue so that they can keep doing what they love at work and at home.
In my EMDR therapy practice in Denver, you will find a space that affirms your cultural, racial, ethnic, sexual, and gender identities. As healthcare workers, we are impacted by our own upbringings and the systems in which we work. My approach is anti-racist and I view an understanding of systemic oppression as integral to the therapeutic process. I am an EMDRIA-certified EMDR therapist and EMDR consultant-in-training providing telehealth therapy in NYC and surrounding New York areas, Colorado, & Maine.
Therapy Specialties in Denver, CO
Therapy for Burnout In Therapists, Social Workers, and Healthcare Professionals in Colorado
You’re not just burned out, you’re starting to believe that you’re not cut out for this work at all. The shame spiral that follows burnout in healthcare professionals is real. My practice integrates parts work, somatic psychology, interpersonal therapy, CBT, DBT, and EMDR. It’s not just about “coping” with toxic environments; it’s about creating systems to maintain safety, learning to separate, and processing the traumatic events and chronic stresses of the job.
When you’re dealing with chronic stress, you start to notice not just exhaustion but all kinds of aches and pains, your digestion is off, and you’re slogging through your days. When treating burnout and chronic stress, we will explore the messages you’ve learned about yourself and the world around you and identify coping strategies.
Trauma Therapy with EMDR in Denver
Trauma impacts your whole world. You might find yourself constantly on edge or re-experiencing the trauma at the worst possible moments. With EMDR therapy (eye movement desensitization and reprocessing), we’ll reduce your somatic and emotional activation (Desensitize) and discover a more positive self-view (Reprocess) to move beyond the worldview trauma gave you.
Therapy for Postpartum and Perinatal Mental Health
You feel like you’re already the worst mom ever; disconnected, angry, and crying in the closet. Perinatal mental health disorders occur pre-pregnancy, during pregnancy, and post-loss and postpartum. None of the books prepared you for the hormonal roller coaster you’re on. My advanced training in perinatal mental health incorporates interpersonal therapy, EMDR, CBT, and DBT to help you feel not just like yourself again, but feel connected to your new identity as a parent.
UnStuck EMDR Consultation & Professional Consultation
My practice is also the home of Unstuck EMDR, providing high-level EMDR and professional consultation for practitioners. I am an EMDR consultant-in-training with over a decade of supporting the careers of therapists and social workers in community-based settings.
If you’re feeling stuck and incompetent starting out with EMDR
Learn about my UnStuck EMDR Consultation Framework™
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If you’re a professional growing into a new role or figuring out your next steps
More than half of my career has been spent supporting the professional development of social workers, therapists, and middle managers. If you need help with interview skills, working through a complex case, creating a new protocol for your agency, or simply growing your confidence as a first-time solo therapist, contact me for support.
I offer psychotherapy and professional consultation. Which can I help you with today?
Therapy in NYC | Therapy in Denver, Colorado | Therapy in Maine
I’m a clinician seeking EMDR Consultation| Professional Consultation